Wednesday, March 3, 2010

Cleanse Day 2 + 3

Wow, it's almost over...I'm sorry I didn't post yesterday. The computer was being used so I didn't have a chance at it.

My juicy cleanse definitely had it's tougher points, but I'm glad I stuck it out. I know I'll feel better for it. Right now I might feel on the weaker side, but tomorrow I won't, BECAUSE tomorrow I eat, lol!

Tonight I had the most amazing juice ever! Seriously, it tasted like grape pop. It was seriously the most delicious juice ever. So I'll share it with you.


2 apples

small knob of ginger (keep it smaller)

1 cup red grapes

1/2 lemon

Juice it up! I added 1 TB. of white and black chia seeds because today I wanted to introduce a soft fibre into my diet, to help my body prepare for tomorrow. I did that for every "meal" I had. It was a beautiful juice that reminded me of cotton candy. Totally try it!

Another juice I really enjoyed during this fast, was a delightful concoction of grapefruit, orange, and lemon! Yup, that's it. Just squeeze 1 whole grapefruit and 1 orange, and then half of a lemon! Absolutely perfect for the morning. It looks like sunshine. I added raw, organic blue-green algae to mine for some added minerals, vitamins, and nutrients. Grapefruit and lemon especially, are know for their amazing detoxifying benefits. Some people even swear grapefruit will reduce cellulite. :)

Even if you aren't doing a cleanse, you can do a super easy, "mini" cleanse by swapping your daily breakfast with a fresh, raw juice. It's incredibly healing and cleansing after a good long night's sleep. Anyone can juice!
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